Group classes with Myriam are starting September 17th at Essence of Life Wellness Care located at 2238 Bloor Street West.

To book your spot call Brooklyn at Essence Of Life (EOL) at 416-760-0895.

Group Classes

  • Movement For Life

    Posture. Strength. Vitality.

    This Pilates–ELDOA fusion program trains your body and mind to move with ease, confidence, and resilience—at any age or stage—benefiting all activities. Reduce chronic pain, sharpen mental focus, and improve body awareness with present-moment attention. Get to know yourself like never before!

    Space is limited to 7 people. Cost is $400 for 10 weeks.

    Location:
    Essense Of Life (EOL) | Bloor West Village.

    To book your spot call Brooklyn at 416-760-0895.

    Instructor: Myriam Pelletier

    Times: Wednesdays at 7pm (September 1 7th - November 19th)
    Fridays     at 10:30am (September 19th - November 21st)

Group Clinics

  • April 12th | Upper Body Essentials – From Tension to Strength

    Struggling with neck, shoulder, or upper back tension?
    This Pilates-based movement workshop will help you restore mobility, build strength, and improve posture. Learn how to move with ease and stability while reducing discomfort.

    Suitable for all levels.

    Location:
    Essense Of Life | 2238 Bloor St.

    Instructor: Myriam Pelletier

    Time & Cost:
    April 12th
    10:00am-11:30am
    $60
    Max 8 people.

    To book your spot call Brooklyn at Essence Of Life (EOL) at 416-760-0895

  • May 10th | Spinal Integrity: The Key to Effortless Motion

    Your spine is the key to feeling strong, agile, and youthful. When it moves well, so do you! This Pilates-based workshop will help you restore spinal flexibility, build strength, and improve posture—allowing for smoother, pain-free movement in daily life. Reconnect with your body's natural flow and rediscover the freedom of effortless motion.

    Suitable for all levels.

    Location:
    Essense Of Life | 2238 Bloor St.

    Instructor: Myriam Pelletier

    Time & Cost:
    May 10th
    10:00am-11:30am
    $60
    Max 8 people.

    To book your spot call Brooklyn at Essence Of Life (EOL) at 416-760-0895

On-Demand Clinics

Looking for a routine you can do on your own? Reach out to purchase one of our previously recorded online group clinics.

Each clinic includes 4 pre-recorded classes (60 mins) delivered to you in video format. Choose from one of the options below:

  • Online Spine Clinic

  • Online Lower Body Clinic

  • Online Upper Body Clinic

Cost is $111. Contact Myriam to purchase.