Group classes with Myriam are starting in January 2026 in two locations!

Essence of Life located in Bloor West Village at 2238 Bloor Street West.

Body Co. located in The Junction at 3093 Dundas Street West.

Group Classes

Movement For Life

  • Posture. Strength. Vitality.

    This Pilates–ELDOA fusion program trains your body and mind to move with ease, confidence, and resilience—at any age or stage — benefiting all activities.

    Reduce chronic pain, sharpen mental focus, and improve body awareness with present-moment attention.

    Get to know yourself like never before!

    Locations:
    Bloor West Village | Essence Of Life (EOL).

    Space is limited to 6 people. Cost is $400 for 10 weeks.

    To book your spot call Brooklyn at 416-760-0895.

    Instructor: Myriam Pelletier

    Times: Wednesdays at 7pm (January 7 - March 18)
    Fridays     at 10:30am (January 9 - March 20)

    The Junction | Body Co.

    Space is limited to 8 people. Cost is $304 for 8 weeks. Buy by December 31, 2025 at $280

    Book online here

    Instructor: Myriam Pelletier

    Times: Wednesdays at 12:30pm (January 14 - March 11)
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Group Clinics

  • Upper Body Essentials – From Tension to Strength

    Struggling with neck, shoulder, or upper back tension?
    This Pilates-based movement workshop will help you restore mobility, build strength, and improve posture. Learn how to move with ease and stability while reducing discomfort.

    Suitable for all levels.

    Dates and Location to be announced

    Instructor: Myriam Pelletier

  • Spinal Integrity: The Key to Effortless Motion

    Your spine is the key to feeling strong, agile, and youthful. When it moves well, so do you! This Pilates-based workshop will help you restore spinal flexibility, build strength, and improve posture—allowing for smoother, pain-free movement in daily life. Reconnect with your body's natural flow and rediscover the freedom of effortless motion.

    Suitable for all levels.

    Dates and Location to be announced

    Instructor: Myriam Pelletier

On-Demand Clinics

Looking for a routine you can do on your own? Reach out to purchase one of our previously recorded online group clinics.

Each clinic includes 4 pre-recorded classes (60 mins) delivered to you in video format. Choose from one of the options below:

  • Online Spine Clinic

  • Online Lower Body Clinic

  • Online Upper Body Clinic

Cost is $111. Contact Myriam to purchase.