We know your body is as unique as your story. So are your goals.

​That’s why a one-size-fits-all approach to rehabilitation and fitness doesn’t work.

You need an approach that’s custom tailored to you.

The Loft Pilates is a master restorative movement studio

Our light-filled studio is located in the heart of the Junction neighbourhood in Toronto, where our experienced movement therapists have designed a wide range of specialized classes that will empower you to achieve all of your rehabilitation and fitness goals. In addition to our Pilates teachers training program, The Loft offers private sessions and small group Pilates classes (5-7 people maximum).

Our Method

 The Loft teaches a transformative approach to movement in a safe and caring environment.Challenging for the mind and relaxing for the body, The Loft Method helps you unwind superficially while restoring deep muscles you didn’t know you had. The result is a lean, flexible and strong body that moves with ease and ages gracefully. The Loft Method is a revolutionary experience for novices and experts alike.



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Meet Your Team

​All of our movement therapists are highly qualified, passionate and dedicated to making your journey to wellbeing a safe, powerful and pleasant one.

We thrive to create a world where people are empowered to achieve their greatest potential by becoming connected to their bodies, released from physical pain, attuned to their emotional intelligence, and freed to live with strength, presence, integrity and grace.



​READ MORE ABOUT YOUR TEAM HERE

Frequently Asked Questions

How do I choose a class or a program?

The safest and most accurate approach is to start with a one-one-one assessment which is why this is the required first step for all of our new clients. Take advantage of our Starter Offer so that we can recommend a class or a program based on your abilities, needs, injuries, restrictions and fitness goals.

What if I’m injured or not very fit or flexible?

You do not need to be fit or flexible to join The Loft classes. In fact, we specialize in addressing injuries and creating highly personalized rehabilitative programs. Our method offers modifications that address your unique needs and fitness level. You’ll find that after doing Pilates for awhile, you will build inner strength and become more flexible.

As for injuries, restrictions, or specific conditions, the best way to start your Pilates program is to speak to one of our instructors. Our front desk staff will forward your request to the appropriate trainer: 416-604-0177 or info@theloftpilates.com

What is the difference between mat and reformer Pilates?

Mat can be done at home and is more challenging in the sense that it’s you against gravity, no help. The reformer offers resistance training and can provide support or instability therefore offering a wider variety of exercises and possibilities. Often matwork improves from reforming training.

What are the benefits?

Both Pilates and Gyrotonic:
• reduce pain
• give you true core strength
• develop lean, strong and flexible muscles
• improve alignment for better posture
• increase body elasticity for injury prevention
• build strong mental focus and body awareness

How fast will I see results?

Results are usually felt immediately, especially those related to pain, stress and tension. The trick is to make those changes last. We all have unique bodies and stories. Progress is influenced by how long you’ve faced a particular challenge or injury, the number of times per week you practice, your goals, and how quickly your mind/body picks up and retains these newly trained habits.

How many times should I come?

For the first few months, we recommend twice a week. Then depending on your goals and needs, once a week might be sufficient.

How do we differ from other studios?

We offer movement therapy. Our approach will empower you to understand your body like never before, even if you’ve been doing Pilates or GYROTONIC® for years. Our passion is to empower you to transform your body and your life.

How do I get started?

Follow the 'Client Login' button to register and sign up for classes using our online schedule, or call us any time at (416) 604-0177.







STAY CONNECTED

THE LOFT PILATES STUDIO

396 Pacific Avenue, Suite 201
Toronto, Ontario M6P 2R1
(416) 604-0177

info@theloftpilates.com

Instruction Hours

Monday–Friday: 7:00am–8:30pm
Saturday: 8:00am–5:00pm
Sunday: 9:30am–3:00pm

Office Hours

Monday-Friday:10:00am–3:00pm
Saturday: 2:00-5:00pm
Sunday: closed

Directions

It takes 20 minutes to get to The Loft from Bloor/Yonge via TTC. Take #40 Junction bus at Dundas West Subway Station, and get off at Pacific Ave. Look up, we are across the street.


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