We know your body is as unique as your story. So are your goals.

​That’s why a one-size-fits-all approach to rehabilitation and fitness doesn’t work.

You need an approach that’s custom tailored to you.

Our Method

 The Loft teaches a transformative approach to movement in a safe and caring environment.

Challenging for the mind and relaxing for the body, The Loft Method helps you unwind superficially while restoring deep muscles you didn’t know you had.

The result is a lean, flexible and strong body that moves with ease and ages gracefully.

The Loft Method is a revolutionary experience for novices and experts alike.

In addition to our Pilates teachers training program, The Loft offers private sessions and small group classes.

Our light-filled studio is located in the heart of the Junction neighbourhood in Toronto.



Click to read full testimonials

Meet The Owner and Founder


I thrive to create a world where people are empowered to achieve their greatest potential by becoming connected to their bodies, released from physical pain, attuned to their emotional intelligence, and freed to live with strength, presence, integrity and grace.


​READ MORE HERE

Frequently Asked Questions

How do I choose a class or a program?

Start with a one-one-one assessment. Test The Loft Method to see if it's for you. Take advantage of our Starter Offer which includes two free group classes with your assessment. Call 416-890-8454 to check availability

What if I’m injured or not very fit or flexible?

You do not need to be fit or flexible to join The Loft classes. In fact, we specialize in addressing injuries and creating highly personalized rehabilitative programs. Our method offers modifications that address your unique needs and fitness level. You’ll find that after doing Pilates for awhile, you will build inner strength and become more flexible.

What is the difference between mat and reformer Pilates?

Mat can be done at home and is more challenging in the sense that it’s you against gravity, no help. The reformer offers resistance training and can provide support or instability therefore offering a wider variety of exercises and possibilities. Often matwork improves from reformer training. .

What are the benefits from doing a mind/body connection practice like Pilates and Gyrotonic?

• reduce pain
• give you true core strength
• develop lean, strong and flexible muscles
• improve alignment for better posture
• increase body elasticity for injury prevention
• build strong mental focus and body awareness

How fast will I see results?

Results are usually felt immediately, especially those related to pain, stress and tension. The trick is to make those changes last. We all have unique bodies and stories. Progress is influenced by how long you’ve faced a particular challenge or injury, the number of times per week you practice, your goals, and how quickly your mind/body picks up and retains these newly trained habits.

How do we differ from other studios?

We offer movement therapy. Our approach will empower you to understand your body like never before, even if you’ve been doing Pilates or GYROTONIC® for years.






STAY CONNECTED

THE LOFT PILATES STUDIO

396 Pacific Avenue, Suite 201
Toronto, Ontario M6P 2R1
(416) 890-8454

info@theloftpilates.com

Instruction Hours

Wednesday-Friday: 7:00am–8:30pm
Saturday: 8:00am–12:30pm

Office Hours

Our virtual assistant is available Monday-Friday

Directions

It takes 20 minutes to get to The Loft from Bloor/Yonge via TTC.


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