The PILATES philosophy is all about strengthening your body and your mind for optimal health. Joseph Pilates practiced his method in England during WWI, helping to rehabilitate injured soldiers. The roots of the method are entirely restorative and progressed to becoming a form of rigorous training . The development of the Pilates equipment - including the Reformer, the Cadillac and the Chair - refined the method to further heighten the mind-body connection and the potent restorative capacity of the method. As Pilates became popularized, many gyms chose to adopt some of the principles while turning it into nothing more than a rigorous form of exercise, losing touch with the restorative roots of the method. At The Loft, we hold to Joseph Pilates original vision of a restorative form of movement therapy which can take an individual from a place of rehabilitation to a place of vital strength and fitness conditioning.
The GYTORONIC® Method is a series of circular and spiralling movements which flow together seamlessly, allowing your joints to move through their natural range of motion without jarring or compression. The GYROTONIC® Method is broken into 5 main series: legs, upper body opening, upper body strengthening, abs and spinal. Each series offers exercises that stimulate the deep muscles of your spine, core and fascial system. Unlike most equipment found in gyms, the “Cobra®” is adjustable and completely customizable to your height, arm and leg length as well as your weight and physical ability. Similar to the Pilates method, the GYROTONIC® method has the breadth and depth to address rehabilitative needs as well as a rigorous fitness conditioning program.
Price & Packages
Pilates Starter Offer – $83
• Assessment: one hour initial private session
Smart Pilates – $427
• 3 private sessions
Memberships are valid for one month and start on the activation date (not the purchase date).
À La Carte
Come as often as you want but remember to use all of your classes prior the expiry date.
Mat-to-Reformer Upgrade can be arranged with front desk for $10 (per class).
*from the activation date (not the purchase date)
Things You Should Know
We value QUALITY over QUANTITY. Our group classes are small. Therefore,
In the event that you cannot use all of your classes, you can transfer any classes to a person of your choice. Please speak with our Front Desk if you wish to make any class transfers to ensure the transfer is completed properly.
Full refunds will be granted for unused packages or single classes.
No refunds:• on discounted purchases from a flash sale
• once a package has been started
• on discounted purchases from a flash sale
• if purchase was made 12 months ago or more