Pelvic Health

Our pelvis provides central stability for our body's core functions. Its health affects all parts of the body.

At The Loft, we take Pelvic Health seriously as we know how important it is to your overall mental and physical health.

Who can benefit from The Loft Pelvic Health Program?

Men and women, young, middle aged and elderly alike. Anyone experiencing the following symptoms:

Urinary incontinence
Herniated disc
Diastasis Recti
Abdominal hernia
Sacroiliac dysfunction
Constipation
Hemorrhoids
Prolapse organs
Pelvic Pain
Recurring bladder infections
Painful intercourse

Often embarrassing to talk about, we retract into misconceptions and believe that nothing can be done, but 80% of pelvic dysfunction can be helped with proper treatment. We know there are also social consequences associated with pelvic health issues such as decreased self esteem and depression. We understand and want you rocking your confidence at full throttle through every sneeze, laugh and lifted box. You’ve got this.

To dispel a few pelvic myths:

Despite what you might have been told, pelvic health does not equal Kegel exercises.
It is NOT normal to have urinary leakage after pregnancy or as you age.
Sneezing, coughing and laughing should not be “events” you worry about.

We take the embarrassment out of a once taboo subject and replace it with a lot of laughter without peeing your pants! We promise.

START your Pelvic Health Program

Two people may come in for the same problem, however their habits and movement patterns will be different.

Step 1
Step 2
Step 3

Book your private session
We start with an external assessment to figure out the current strategy your body is using for coordination and synergy of muscle function. A discussion takes place and explanations are given on findings, review of your goals and setting parameters for success. It is important that you understand what is happening to your body in order to accept the proposed tailored program that will address your specific needs.

Your home program
During your private sessions, we will teach you how to retrain and integrate your pelvic floor muscles to your deep core system and the rest of your body. You will be offered exercises that you can practice outside of the studio and between sessions.

Reinforcement
To really change your brain and make new habits stick we have created two clinics to support your one-on-one training: Pelvic Health and Core 1 & 2 Those clinics build on pelvic floor muscles work and will give you a stronger midriff for years to come.

Price & Packages

Pelvic Health Starter Offer – $533

• 6 Private sessions + 1 Mat Clinic

Restoring pelvic health is personal and unique to each individual. Start your process with some one-on-one session to build a strong foundation, confidence and understanding.

Smart Pilates – $427

• 3 private sessions
• 6 combo group classes (mat and reformer)

Boost start the way you feel in 30 days! By combining one-on-one work and group classes, this profound offer will dive into to the deep core work The Loft’s method is known for. Build a strong foundation for your future health and program.

Available to all new and current clients of The Loft. Valid for one month and start on the activation date (not purchase date)

Membership

	MAT	REFORMER & MAT
1x per Week	$92	$112
2x per Week	$172	$220
Unlimited	$200	$247

Memberships are valid for one month and start on the activation date (not the purchase date).

À La Carte

	MAT	REFORMER	Valid For*
1 single	$27	$33	N/A
5 classes	$120	$145	6 weeks
10 classes	$230	$280	10 weeks

Come as often as you want but remember to use all of your classes prior the expiry date.
Mat-to-Reformer Upgrade can be arranged with front desk for $10 (per class).
*from the activation date (not the purchase date)

Book Now!

NEW TO THE LOFT?

Read how to get started in 3 easy steps.

Download your Pelvic Health Questionnaire

Things You Should Know

STUDIO POLICIES

Class Cancellation

We value QUALITY over QUANTITY. Our group classes are small. Therefore,
ALL CLASSES must be CANCELLED 24 HOURS PRIOR to the START OF A CLASS.

You can always cancel a class at no charge 24 hour prior to the start of your class by using our online booking system.

• Full single class fee will be applied for each class canceled within less than 24 hours.
• Should The Loft be unable to cancel a class 24 hours prior, YOUR CLASS IS FREE!

You will be notified by email or phone of any cancellations should your name be listed on the online booking system for a class that needs to be cancelled.

While changes to printed schedules and the website schedule may be delayed after publication, the schedule on our online booking system is always up-to-date and is only a click away.

The Loft reserves the right to cancel or suspend classes, change instructors or limit enrolment 24 hours prior to the start of a class.

Transfers

In the event that you cannot use all of your classes, you can transfer any classes to a person of your choice. Please speak with our Front Desk if you wish to make any class transfers to ensure the transfer is completed properly.

Should you suffer an injury or something personal that prohibits you from attend your classes, please contact the Front Desk immediately.

Refunds

Full refunds will be granted for unused packages or single classes.

No refunds:

• on discounted purchases from a flash sale
• once a package has been started
• on discounted purchases from a flash sale
• if purchase was made 12 months ago or more

Pelvic Health PROGRAM