The GYTORONIC® Method is a series of circular and spiralling movements which flow together seamlessly, allowing your joints to move through their natural range of motion without jarring or compression.
The GYROTONIC® Method is broken into 5 main series: legs, upper body opening, upper body strengthening, abs and spinal. Each series offers exercises that stimulate the deep muscles of your spine, core and fascial system. Unlike most equipment found in gyms, the “Cobra®” is adjustable and completely customizable to your height, arm and leg length as well as your weight and physical ability.
Similar to the Pilates method, the GYROTONIC® method has the breadth and depth to address rehabilitative needs as well as a rigorous fitness conditioning program.
Things You Should Know
We value QUALITY over QUANTITY. Our group classes are small. Therefore,
In the event that you cannot use all of your classes, you can transfer any classes to a person of your choice. Please speak with our Front Desk if you wish to make any class transfers to ensure the transfer is completed properly.
Full refunds will be granted for unused packages or single classes.
No refunds:• on discounted purchases from a flash sale
• once a package has been started
• on discounted purchases from a flash sale
• if purchase was made 12 months ago or more