The GYTORONIC® Method is performed on customized Equipment.The main goal of this method is to create space in the body and move in a more three dimensional space. The repertoire is based on a series of circular and spiralling movements which flow together seamlessly, allowing your joints to move through their natural range of motion without jarring or compression. Truly unique!
Mostly known and popular in the dance community, many Pilates instructors are navigating towards this method as the two complement each other really well.
At The Loft we only offer private gyrotonic sessions on the pulley tower, the Cobra version.
The GYROTONIC® Method is broken into 5 main series: legs, upper body opening, upper body strengthening, abs and spinal. Each series offers exercises that stimulate the deep muscles of your spine, core and fascial system. Unlike most equipment found in gyms, the “Cobra®” is adjustable and completely customizable to your height, arm and leg length as well as your weight and physical ability.
Things You Should Know
We value QUALITY over QUANTITY. Our group classes are small. Therefore,
In the event that you cannot use all of your classes, you can transfer any classes to a person of your choice. Please speak with our Front Desk if you wish to make any class transfers to ensure the transfer is completed properly.
Full refunds will be granted for unused packages or single classes.
No refunds:• on discounted purchases from a flash sale
• once a package has been started
• on discounted purchases from a flash sale
• if purchase was made 12 months ago or more