Group Reformer - The Loft Pilates Studio

GROUP REFORMER

Reformer Tea Time Pilates:
This intermediate level is designed to gently and safely wake up your spine and lubricate your joints first thing in the morning. Once warmed up, the pace increases to give your body an overall workout. Tea Time breaks are taken strategically to integrate your body and awaken your senses to world-wide tea selections, with two different tea each week.

Reformer Essentials:
This class is ideal for those new to the “Reformer world”. You'll learn how to use this unique and fantastic machine while working your way through a different sequence of resistance based exercises. Focus will be placed on key Pilates principles such as core control and fluidity of movement and will provide an entire body workout each class. Note: previous mat Pilates experience is recommended but not necessary.

Reformer Core Stability:
This balanced workout is designed to be used as a cross training routine for recreational or competitive sports. You will safely build strength in your legs and arms while improving your core stability. Each workout will have a different focus but will build on one another.

Reformer Men on Machines:
Experience the resistance training of the reformer and discover why so many professional athlete and amateurs alike practice Pilates.
Focus your mind and train your body whether your are looking for sports cross training, chronic back pain prevention, core training or simply lifestyle or fitness improvement. A class specifically designed for the needs and goals of men.

Reformer Restorative:
You may be very active and doing other activities but you keep dealing with the same chronic pain, limited movements, or postural issues? This gentle but powerful class is ideal for you. Attention will be given to help recognize your current patterns and establish functional new ones sot that you can progress towards a more integrated and efficient body.

Reformer Dynamic Core:
A bit different from the mat version, this energetic class will combine foam roller, weighted balls and BOSU to the resistance training of the reformer to help you stabilize from your core while challenging your legs and arms. This invigorated fun class will make you forget about your work and get you ready for the weekend.

The Loft Pilates Studio