What is Gyrotonic® - The Loft Pilates Studio

WHAT IS GYROTONIC®?

The Gyrotonic® Expansion System offers a unique series of circular exercises which are meant to simultaneously improve strength, flexibility while reducing imbalances in the human body. It's designed to meet the need of people of all ages and abilities. Gyrotonic® exercises offer complete freedom of movement and gets its roots from Gyrokinesis®, another creation by Juliu Horvath.

BENEFIT

Creates strong lean muscles
Increases flexibility and joint mobility
Improves coordination
Improves blood circulation
Detoxifies the body by stimulating the lymphatic system
Increases stamina and energy
Strengthen the nervous system

Work towards gaining a pain free, fluid and strong body.

THE COBRA ELITE

The Cobra Elite is the name of the Gyrontic® equipment used for this modality. It's made up of the pieces, the handle unit and the pulley tower which offers three dimensional movements. The machine is a guide and offers some support to give students a chance to find ease and fluidity in their movement. Through a triple reduction pulley system, jarring (often found at the beginning and end of a movement) is completely eliminated. That is an important factor as it is from jarring that injuries occur.

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