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CLASS DESCRIPTIONS

Stretch and Tone Yoga (Hatha style)
The practice of coordinating movement and breath soothes the mind, leading to inner balance and peace.  This Yoga class will help you increase strength and flexibility throughout your entire body, as well as reclaiming suppleness of the spine.  Instruction focuses on the developmental sequence of poses and proper body alignment.  This is an ideal class for those who want to enhance their energy and vitality level in a relaxing way.  Great intro class for beginners to use as a stepping stone to more advanced levels.
    The Loft Pilates Studio
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