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Class Descriptions
WELCOME
Welcome to the Loft Pilates Studio!
Founded in 2000 by Myriam Pelletier, The Loft Pilates Studio started as a home business. The group classes were small (4 people maximum) and there was only one reformer, a Cadillac and a Wunda Chair. Since then, The Loft Pilates Studio has grown into an oasis, designed to offer opportunities to learn and grow in a safe, enthusiastic, respectful, honest and educated environment.
You'll find the space calming as soon as you walk in.
We offer a variety of group classes on both mat and the reformer, privates, semi-private sessions and public workshops. Should you wish to improve your overall fitness level, deal with an injury, or simply enhance an athletic performance, we've designed a curriculum that will give you options to accomplish those goals.
Our group classes are generally 12 weeks in length and are progressive. It means that we do not repeat the same exercises over and over every week. Every week, we teach you new concepts on how your body really works and we progressively build on this concepts throughout the term. By week 12, you will notice the difference and not just physically. Your understanding of how your body function will give you the opportunity to apply what you are learning in class to your day-to-day life or other physical activities.
OUR SPECIALTIES
We have a great deal of experience in dealing with clients who are afflicted by scoliosis, herniated disks, carpal tunnel syndrome, osteoporosis, chronic back pain and also those recovering from such procedures as hip replacement and reconstructive knee surgery. Many our our instructors also have a great deal of experience in teaching women who are pre and post natal.
We work closely with MDs, Chiropractors, Osteopaths, Registered Massage Therapists, Physiotherapists, Psychoanalysts, Nutritionists and Acupuncturists. This unique approach is successful in providing support to the many changes the body and mind has to undergo when doing intelligent workouts that offer profound changes.
The Loft Pilates Studio
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