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WORKSHOPS: Saturdays 2pm-3:30pm (except when mentioned)

Functional workshops for a healthy and fun life.

These workshops are designed to assist you in a specific aspect of your life, that you wish to improve you seated posture, or be better conditioned for a specific sport/activity, or that you simply need to deepen your understanding of your body. A detailed handout will be provided with pictures to help you keep practicing outside of the studio.

Keep scrolling down for Workshop Description and Fees Structure.

Upcoming 2011
October 22........................   Safer Computing
November 19 ...................   Conditioning Exercises For Skiers
December 14 ...................   Breathing Life (Wednesday at 7pm)

Upcoming 2012
January 21 .......................   A Balance You Can Trust
January 28 .......................   Take The Weight Off Your Shoulders
February 28 .....................   The Mighty Golf Swing: The Spine
March 3 ...........................   The Mighty Golf Swing: The Shoulders
March 24 .........................   The Mighty Golf Swing: The Hips and Pelvis
March 31 .........................   The Mighty Golf Swing: Integrating
April 28 ...........................   Running For Pleasure
May 12 ............................   The Gardener's Back
June 9 ..............................   Flexible Hips, Strong Legs, and Sexy Behind

FEE/REGISTRATION

Current Students
$35 per workshop. Bring a friend and receive a $20 credit to apply towards future classes. Maximum 2 invitees.
New Students to The Loft
Enjoy your first workshop for FREE. $35 per workshop thereafter with the same options as current students.

Sign up for 4 workshops or more and save the HST.

WORKSHOP DESCRIPTION

Safer Computing - October 22, 2011
Did you know that sitting for long period of time is very challenging on the body?
Keeping your upper back upright for hours at a time require strength and endurance from your postural muscles.
JOIN US and learn an effective exercise routine that will offset the negative consequences of sitting behind a computer for hours at the time, days after days.  COME TO get rid of your back pain and build safe habits for yourself.

Conditioning Exercises for Skier - November 27, 2011
This Pilates based routine is designed to condition your body prior and during the ski season. It is also intended to help prevent ski injuries, especially in the knees. Learn how to increase strength while maintaining an ability to relax.
This challenging beginner level program is a platform to build on by adding more dynamic balance training in a future workshop. 
Practice it at home and you’ll notice the results.

Breathing Life - December 14, 2011 (Wednesday at 7:00pm)
Description to be added soon.

A Balance You Can Trust - January 21, 2012
Description to be added soon.

Take The Weight Off Your Shoulders - January 28, 2012
Description to be added soon.

The Mighty Golf Swing Series
Your body is the foundation of a proper golf swing. Any imbalances will lead to compensations and inconsistencies in your golf swing.
The Mighty Golf Swing Series offered by The Loft Pilates Studio will be broken down into four segments:
  1. The Spine - February 28
  2. The Shoulders - March 3
  3. The Hips and pelvis - March 24
  4. The Feet - March 31
While each segment will be addressed separately, like building blocks, each section will be integrated into the other. LEARN how to be more flexible for a healthier upcoming golf season. Join us for one or more workshops.  

Running For Pleasure - April 28, 2012
Description to be added soon.

The Gardener's Back - May 12, 2012
Description to be added soon.

Flexible Hips, Strong Legs and Sexy Behind - June 9, 2012
Description to be added soon.

    The Loft Pilates Studio
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